[Intro:]
Catch the flow

[Verse 1]
Oh no, here comes the flow
Straight from a bro, who knows, here we go!
Flow, yes I flow, what's a flow definition?
To move like a stream in time on a mission
For the zone that's owned alone
A mic unknown or the king of the throne
Cuz fluid circulation means smoothness (smoothness)
Nothin' to prove, cuz the brother's never grooveless
Continuity's the key ya see
To the lifetime lock, set yourself freestyle
All the while and ya still don't know
How to catch the flow

[Refrain]
Catch the flow
Can you catch the flow?
Catch the flow

[Verse 2]
We got Malcolm X, Elliot Ness
Das EFX, and my man Doug Fresh
Issac Hays, Willie Mays (Marvin Gaye and Stevie Ray)
The King Billie Jean and Martin Luther
Kool & the Gang and Baby Ruth'a
Edgar Alan Poe, Riddick Bowe
Larry, Curly, Moe, they all got the flow!
Like Superfly Mayfield, Miles Davis
(Soul & jazz) is what they gave us
Otis Redding Sittin' On The Dock
Herbie's here with the Hancock Rock
Santana, and a, Hanna-Barbara
Flow in any aura, flow in any era
Takin' control of the scenes unseen
(Catch the flow) Do ya know what I mean?

[Refrain]
Catch the flow
Can you catch the flow?
Catch the flow

Catch the flow
Can you catch the flow?
Catch the flow

(Break it down)

[Bridge]
Catching the flow is somethin' we all need to do
And when we feel the flow we all can live together
Catching the flow is somethin' we all need to do
And when we feel the flow we all can live together

[Outro]
Catch the flow
Catch the flow
Catch the flow
Catch the flow
Art Blakey, caught the flow
Charlie Wilson, caught the flow
A Tribe Called Quest, caught the flow
Aretha, caught the flow
Tyrone Brown, caught the flow
Maya Angie, caught the flow
Lil Harden, caught the flow
Run-DMC, caught the flow
[?], caught the flow
James Brown, caught the flow
James Brown, caught the flow
Keith Haring, caught the flow
Grandmaster Flash, caught the flow
[?], caught the flow
[?], caught the flow
[?], caught the flow
Gill Scott Heron, caught the flow
[?], caught the flow
Max Roach, caught the flow
Brand New Heavy, caught the flow
John Coltrane, caught the flow
Queen Latifah, caught the flow
[?], caught the flow
George Clinton, caught the flow
Cassandra Wilson, caught the flow
Fred Wesley, caught the flow
[?], caught the flow
[?], caught the flow