[Verse 1]
I've been so distant I know love
I've just been feeling everything
And when I'm hurtin' I go numb
Then I stop feelin' anything

[Pre-Chorus]
And when I'm spiralin' out of control I won't let you in
I get so bitter and put up my walls and hurt you again

[Chorus]
You know I shot myself down just to block out the pain
And I've been tryna' be better but I keep fading away
And when I'm caught up in my emotions
I'll push you out again
Cause' when I hate myself enough
I hurt the ones I love
I hurt the ones I love

[Verse 2]
I get so caught in my moods, oh
And say some things I don't mean
And I'm sorry I'm defensive when you're only tryna' help me
I can't help it
I hate how I can bе

[Pre-Chorus]
Cause' when I'm spiralin' out of control I won't let you in
I gеt so bitter and put up my walls and hurt you again

[Chorus]
You know I shot myself down just to block out the pain
And I've been tryna' be better but I keep fading away
And when I'm caught up in my emotions
I'll push you out again
Cause' when I hate myself enough
I hurt the ones I love
I hurt the ones I love

[Bridge]
And I'm the one to blame
I'm the one to blame
I'm the one to blame
I'm the one to blame

[Chorus]
You know I shot myself down just to block out the pain
And I've been tryna' be better but I keep fading away
And when I'm caught up in my emotions
I'll push you out again
Cause' when I hate myself enough
I hurt the ones I love
I hurt the ones I love

[Outro]
I hurt the ones I love