Ups & Downs: Early Recordings and B-Sides is a B-Side compilation album by Saves the Day, released through Vagrant Records on August 24, 2004. It is a compilation of early recordings and B-sides, recorded between 1997 when they were known as Sefler.
The compilation also includes the entire “I’m Sorry I’m Leaving” album (remastered and without the Modern English cover, “I Melt with You”), as well as the EP’s vinyl-only track “The Way His Collar Falls”.