"OK Not to Be OK" by Marshmello & Demi Lovato is a powerful anthem that encourages self-acceptance and offers a message of hope to those struggling with their emotions and mental health. The song acknowledges the feelings of insignificance, isolation, and despair that individuals may experience, reminding them that it's alright to not be okay.

In the verses, the lyrics describe the overwhelming sense of being unnoticed and trapped within one's own thoughts and body. The feelings of being broken and having nothing left portray a sense of hopelessness. The repetition of being "high on emotion" and "losing focus" suggests a state of emotional overwhelm where it becomes challenging to cope.

The chorus acts as the song's main statement, reassuring listeners that it's acceptable to struggle and not feel alright. It emphasizes that feeling down or experiencing shame is a normal part of being human. By acknowledging these struggles, the song helps to combat the societal pressure to always be perfect and put together, giving people permission to embrace their vulnerabilities and imperfections.

The bridge further emphasizes the importance of having a support system. It suggests that when overwhelmed by emotions and feeling exhausted, it is crucial to have someone who can understand and reassure you. This person can offer comforting words and remind you that it's okay to not be okay.

Overall, "OK Not to Be OK" promotes self-acceptance, compassion, and the understanding that everyone goes through challenging times. The song aims to de-stigmatize mental health struggles and create a sense of unity and empathy among listeners. It encourages individuals to seek support and reminds them that they are not alone in their experiences.