The song "OK Not to Be OK (Duke & Jones Remix)" by Marshmello & Demi Lovato portrays a message of self-acceptance and reassurance for those who are going through difficult times. The lyrics express the feeling of being overlooked or invisible, as if one's struggles and pain aren't noticed by others. It emphasizes the internal struggle of feeling trapped in one's own thoughts and emotions, as if the body itself is frozen.

The pre-chorus highlights the overwhelming nature of these emotions, causing a loss of focus and feelings of exhaustion. It encourages the listener not to become consumed by the intensity of the moment or to give up when they are closest to finding relief. Instead, the song suggests that all one needs is someone to remind them that it's okay not to be okay.

The chorus echoes this sentiment, affirming that it's acceptable to feel down, ashamed, or lost. It emphasizes that it's alright not to have all the answers or solutions, as human beings are inherently imperfect and face circumstances beyond their control.

The bridge reinforces the idea that feeling overwhelmed and emotionally drained is a common experience. It acknowledges the difficulty of finding the energy to pray or seek guidance in such moments. However, it urges the listener not to lose themselves within the overwhelming emotions, but rather to hold on and seek solace in the support and understanding of others.

Overall, "OK Not to Be OK (Duke & Jones Remix)" encourages self-compassion and the understanding that it's alright to struggle. It aims to provide comfort and reminds listeners that they are not alone in their challenges, supporting the idea that it's okay not to be okay.