The song "OK Not To Be OK" is about acknowledging and accepting that it's okay to not be okay sometimes, and that it's important to reach out for help and support from others when needed. The song describes feelings of loneliness, helplessness, and insecurity that can often occur when someone is struggling with their mental health. The lyrics encourage listeners to not give up when they feel overwhelmed or exhausted, and to seek comfort and reassurance from someone they trust. The song is a reminder that it's important to prioritize self-care and to not be ashamed of one's struggles. Overall, the song promotes self-acceptance and encourages individuals to reach out for the support they need to overcome their difficulties.