"Ones Who Love You" by Alvvays seems to be a commentary on the complexities of relationships and the struggle to find love and acceptance. The song suggests that sometimes, we take for granted the people who truly love and care for us, while we pursue those who aren't interested in us. The lyrics "Take, take from the ones who love you" and "Leave, leave with the ones who don't" highlight this notion.

The chorus, with the lines "When lightning strikes, I will be on my bike; I won't be stuck inside, I will be taking flight" may imply a desire for independence and the need to escape from a stagnant situation. The lines "And when the wheels come off, I'll be an astronaut; But I won't be lost in space, I will be skipping rocks" might represent the singer's determination to find her way on her own and that she will remain grounded even when faced with unexpected challenges.

The bridge, "When you live on an island, nothing ever falls in place; The winters are violent, and you can't ever feel your face; You can't fucking feel your face" could be interpreted as the feeling of isolation and unrest, especially in a place where everything seems to be against you.

Overall, "Ones Who Love You" speaks of the difficulty of navigating relationships, the importance of cherishing those who truly care for us, and finding our true selves amidst chaos and strife.