The song "Animal Noises" by beabadoobee is a reflection on growing older and feeling disconnected from the things that brought joy and comfort in the past. The lyrics describe the protagonist's struggles with anxiety and depression, as well as the challenges of navigating adulthood.

In the first verse, the singer admits to being afraid of the dark and struggling with mornings. She feels overwhelmed by the many options and responsibilities that face her each day, and finds it difficult to take care of herself. The chorus reveals that the singer misses the carefree times that she shared with someone special, making animal noises and enjoying each other's company. She longs for the comfort of being held and the simplicity of those moments.

In the second verse, the singer reflects on mistakes that she has made and lies that she has told. She realizes that she might be a difficult person to be around, but hopes that the person she misses can understand her flaws. The lyrics suggest that the singer may struggle to connect with others and find meaning in life, which is why she seeks solace in memories of the past.

The bridge repeats the line "for this," which could be interpreted as a resigned acceptance of the difficulties and complexities of life. The final chorus ties the song together, emphasizing the singer's longing for the past and her fear of growing older. She fears that she is losing touch with the things that once made her happy, and worries that she is too old to find joy in simple pleasures anymore.

Overall, "Animal Noises" is a heartfelt ballad about the difficulties of growing up and the longing for simpler times. The singer's vulnerability and honesty make the song relatable, and the nostalgic lyrics and dreamy instrumentation create a melancholic mood.