"Turn Your Phone Off" by PinkPantheress & Destroy Lonely explores the complexities of a toxic and dysfunctional relationship. The lyrics paint a picture of a tumultuous connection where both individuals seem trapped in a cycle of communication and conflict.

In the first verse, PinkPantheress reflects on a particular incident that led to the deterioration of their relationship. She questions if something she said triggered a negative response, resulting in her partner becoming sick. This incident is further highlighted by the refrain, emphasizing the need to breathe and find peace amidst the chaos.

The second verse delves into the history of their relationship. PinkPantheress admits to initially believing that they had a chance at establishing a genuine connection, but eventually realizing that their path was destined for failure. It is evident that the relationship became strained and eventually halted, which explains her decision to turn off her phone.

The chorus underscores the persistent attempts made by PinkPantheress's partner to reach out, despite her disinterest and disliking toward him. She expresses confusion and frustration as she questions why he continues to call and when it will come to an end. Her admission that she still responds to his calls presents the complexity and lingering emotional ties that exist between them.

Verse three introduces Destroy Lonely, providing an alternative perspective on the dynamic. He wonders if something he said during their initial encounter has contributed to their current situation. He reflects on prioritizing monetary gain over love, regretting the choices he made. Despite the complications, Destroy Lonely admits to still caring for PinkPantheress and express his desire to recapture the love they once had.

The bridge repeats PinkPantheress's introspective questions about her initial impact on the relationship. It also acknowledges the role of substance use in their interactions. The lyrics suggest that their connection may have formed under the influence, and the repetition of the refrain echoes the need for clarity and reflection.

Overall, "Turn Your Phone Off" explores the intricacies, conflicts, and potential longing within an unhealthy relationship. It portrays the struggles of trying to break free from the cycle while highlighting the lingering emotional ties that make it difficult to completely sever the connection.