The song “Calm Down” is an anthem of resilience and self-reflection. It encourages listeners to focus on bettering themselves and their situation regardless of the forces that may be against them. The song tells listeners to not let others bring them down and to not allow anyone to take control without consent. It also emphasizes the importance of recognizing one’s own strengths and the potential to rise above one’s struggles. The song is a call to action for listeners to stand up for themselves and to be brave and show resilience in the face of adversity.