"Carry It Well" by Sam Fischer appears to explore the theme of hidden struggles and the desire for support despite putting on a strong front. The song delves into the idea that just because someone appears to have it all together and carry their burdens well, it doesn't mean that those burdens aren't heavy or that they don't need assistance.

In the verses, the lyrics hint at a difficult time in the narrator's life. They mention using distractions, like getting high or playing poker face, to escape from their troubles and highlights. Despite trying to maintain a facade of strength, there is an acknowledgement that things have been rough and it's taken a toll.

The pre-chorus reveals that the narrator has intentionally designed their outward appearance to convey strength and to seem like they have their life together. However, deep down, they know that they need help and support. This creates a sense of isolation because no one seems to understand the true weight of their struggles.

The chorus emphasizes the contrasting nature of the narrator's external image and their internal experiences. By carrying their burdens well, they appear strong and capable, but it doesn't mean that those burdens aren't heavy. They express the need for someone to understand and offer assistance in navigating life's challenges. There's a yearning for someone who can give guidance and reassurance, as they're uncertain about how things will turn out despite their efforts to handle everything on their own.

The second verse continues to explore the internal conflict within the narrator. They express gratitude for what they have but also impatience and a tendency to become resentful internally without expressing it outwardly. They believe that the people who are closest to them deserve the best version of themselves, which isn't possible when they're dealing with internal struggles. As a result, they feel it's best to withdraw.

The post-chorus reinforces the theme of feeling misunderstood and unseen. The repetition of the line "Don't I carry it well?" reflects the narrator's frustration that despite their ability to put on a strong front, no one seems to know any better about the weight they carry.

Overall, "Carry It Well" explores the complexity of emotional struggles, the importance of seeking support, and the misconception that external appearances always align with internal realities. It serves as a reminder that even the strongest individuals can benefit from empathy and understanding.